07-26 BODY PUMP!!

This was actually a new one for me. I had never done it before. Went for a one hour class… covered all the basics- chest, legs, curls, push-ups. We did squats and lunges with the body pump bar. It was not too bad, but at one point early in the hour my head turned purple… so I must have been straining somewhat.

Before the hour of body pump, I ran two miles… did it in about 22 minutes so I wasn’t going too too fast.

Every bit of what I did can be done at your own speed. Don’t feel like you have to run that fast. And body pump can be done with lower weights to fit your fitness level.

Work hard- Finish the drill!!!

This entry was posted on Monday, July 27th, 2009 at 9:09 am and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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