3 Tips To Help With Your Resolution

A 2007 survey by Franklin-Covey found that 4 of 5 people abandon their new year’s resolutions. In fact, almost a third of them don’t even make it to February.

Well, I have preached this before, don’t make resolutions. Make a lifestyle change.

Here are three tips to help you if you made one:

1. Confuse your muscles- do different things… don’t get bored. Keep your body guessing.

2. Set a goal- don’t just say, “I want to lose a few pounds and get fit”, say- “I am going to lose 25lbs by the first of April”. Make it specific and measurable. Oh, and it might help to write it down.

3. Join some group fitness classes. The group will hold you accountable and who knows, you might make a friend and WANT to come see them at the gym.

Remember, Get Up!! Get Moving! Get a Better Life!!!!

This entry was posted on Thursday, January 12th, 2012 at 6:39 pm and is filed under WDS. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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