beth ballard Says:
March 20th, 2010 at 9:41 am
hey rob really good stuff when do you have time to read all this stuff how was the run today!!! Love ya
Alison Guynes Says:
March 20th, 2010 at 11:31 am
Hey Rob!
Thanks for including me in the email. It really was timely on your part as this week was my turning point to get serious about getting healthy again. I can’t wait to visit your site and will keep in touch. Thanks again for including me!
Alison G.
Robin Matthews Says:
March 20th, 2010 at 11:33 am
Hey there Rob, great seeing your site, to date Terry has lost 40 lbs, walking 6 miles a day and me, well 2 miles but that is something anyways.. I have dropped almost 20lbs, and have a long way to go yet.. But your story and so many others and worrying about health issues started me on track..
The boys are so cute, how is my buddy Al, doing? Tell Beth hi for us, and when you get back to GA, for a visit come see us..
God Bless,
Robyn
Kathy Says:
March 22nd, 2010 at 9:50 am
Love this – “don’t eat breakfast cereals that change the color of the milk”
Good info!