All it takes is 10 minutes

Great article by the Associated Press this past week:

Associated Press:  Study- 10-minute exercise has hour-long effect

Bottom line here- work out and the effects to your cardiovascular system last long after you quit. However, I would say, based on my last video- that the effects might last much longer than an hour. If you will remember— and if you don’t, you can watch it here—- working out prevents vasoconstriction for, according to the study I read, up to 17 hours!!!! 17 HOURS!!!!!

Anyway- got to get moving!!!!

This entry was posted on Saturday, June 12th, 2010 at 6:38 pm and is filed under Disease prevention, WDS, Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “All it takes is 10 minutes”

Cammy@TippyToeDiet Says:
June 12th, 2010 at 8:14 pm

Reports like these are what got me up off my fanny 3 years ago. At the time 20-30 minutes exercise was my MAX, and it helped motivate me to know that even that had a benefit. Thanks for spreading the message.

Anonymous Fat Girl Says:
June 13th, 2010 at 8:14 am

This is very interesting to me. In reading the “Primal Blueprint” the author promotes exercise at lower intensity and time. This seems to go along the lines of what this article says.

MizFit Says:
June 14th, 2010 at 5:34 am

I loved this as well.
it doesnt take forever—and we can all find 10 minutes.

Nicole B. Says:
June 14th, 2010 at 11:31 am

This is a great post. Especially for all of us the claim we don’t have time to work out! I am glad I ran across your blog today.

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