Burn more in less time!!!

This post goes right along with a post that I did a few days ago. I was talking about doing more —-faster.

So, here is the deal. Furthering my assertion that you need to “move your ass”- I read an article a few days ago based on a study from Harvard…. (don’t you just love how this lends credibility to virtually anything you say)- anyway- Harvard says that losing weight is a lot more about calories burned than time clocked. (Shocking!!!)

So- they say you will need about 7 hours a week walking at a 20 minute mile pace vs. about 2 hours a week running at a 10 minute pace to burn enough calories to lose weight (formula based on a 140lb woman).

So- as I said a few days ago…. I don’t want to mess around with this for the rest of my life. It is time to move!!! Get it done, get it over with!! MOVE YOUR ASS!!!

This entry was posted on Sunday, July 25th, 2010 at 12:13 pm and is filed under Exercise, Photo, WDS. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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