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	<title>Comments for Weigh Down South</title>
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	<link>http://weighdownsouth.com</link>
	<description>People Magazine challenges an ordinary family guy from Mississippi to lose 85lbs. and change his life</description>
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		<title>Comment on The ABC&#8217;s of Weight Loss by Roxie</title>
		<link>http://weighdownsouth.com/the-abcs-of-weight-loss/comment-page-1/#comment-801</link>
		<dc:creator>Roxie</dc:creator>
		<pubDate>Tue, 24 Aug 2010 11:23:11 +0000</pubDate>
		<guid isPermaLink="false">http://weighdownsouth.com/?p=1032#comment-801</guid>
		<description>Hey Rob,

Thanks for stopping by my blog.  I look forward to following yours!

And yes, that was the Eiffel Tower in the background!</description>
		<content:encoded><![CDATA[<p>Hey Rob,</p>
<p>Thanks for stopping by my blog.  I look forward to following yours!</p>
<p>And yes, that was the Eiffel Tower in the background!</p>
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		<title>Comment on Get Your Snack On! by Charlotte Taylor</title>
		<link>http://weighdownsouth.com/get-your-snack-on-2/comment-page-1/#comment-769</link>
		<dc:creator>Charlotte Taylor</dc:creator>
		<pubDate>Mon, 16 Aug 2010 22:49:01 +0000</pubDate>
		<guid isPermaLink="false">http://weighdownsouth.com/?p=1116#comment-769</guid>
		<description>I tend to agree that as long as I am keeping something going down , the pounds should start falling off, eating snacks gives my fat old body something to burn. By the way Rob I have joined Weight Watchers and for once I can say I am really excited about this new way to eat thing... I have actually been cooking at home something I would rarely do . Its fun to try and find inventive ways of snacking , My favorite right now is Hummus and carrots sticks.  Yum Yum</description>
		<content:encoded><![CDATA[<p>I tend to agree that as long as I am keeping something going down , the pounds should start falling off, eating snacks gives my fat old body something to burn. By the way Rob I have joined Weight Watchers and for once I can say I am really excited about this new way to eat thing&#8230; I have actually been cooking at home something I would rarely do . Its fun to try and find inventive ways of snacking , My favorite right now is Hummus and carrots sticks.  Yum Yum</p>
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		<title>Comment on Maters!!! by Art</title>
		<link>http://weighdownsouth.com/maters/comment-page-1/#comment-753</link>
		<dc:creator>Art</dc:creator>
		<pubDate>Thu, 12 Aug 2010 05:22:30 +0000</pubDate>
		<guid isPermaLink="false">http://weighdownsouth.com/?p=1124#comment-753</guid>
		<description>Good timing... One of my favorite musicians, Jon Foreman wrote an article that I read today about his garden.  You might enjoy it. http://www.huffingtonpost.com/jon-foreman/the-economy-of-the-garden_b_677770.html</description>
		<content:encoded><![CDATA[<p>Good timing&#8230; One of my favorite musicians, Jon Foreman wrote an article that I read today about his garden.  You might enjoy it. <a href="http://www.huffingtonpost.com/jon-foreman/the-economy-of-the-garden_b_677770.html" rel="nofollow">http://www.huffingtonpost.com/jon-foreman/the-economy-of-the-garden_b_677770.html</a></p>
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		<title>Comment on Maters!!! by Cammy@TippyToeDiet</title>
		<link>http://weighdownsouth.com/maters/comment-page-1/#comment-750</link>
		<dc:creator>Cammy@TippyToeDiet</dc:creator>
		<pubDate>Thu, 12 Aug 2010 01:59:06 +0000</pubDate>
		<guid isPermaLink="false">http://weighdownsouth.com/?p=1124#comment-750</guid>
		<description>I tried. I got the one-per-plant yield. But I&#039;ll try again next year in a new and improved bed!</description>
		<content:encoded><![CDATA[<p>I tried. I got the one-per-plant yield. But I&#8217;ll try again next year in a new and improved bed!</p>
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		<title>Comment on Maters!!! by Allan</title>
		<link>http://weighdownsouth.com/maters/comment-page-1/#comment-746</link>
		<dc:creator>Allan</dc:creator>
		<pubDate>Wed, 11 Aug 2010 16:23:42 +0000</pubDate>
		<guid isPermaLink="false">http://weighdownsouth.com/?p=1124#comment-746</guid>
		<description>Great plan. Our neighbor grows tomatoes, all varieties. Last fall the squirrels ate the remnants of season and dropped seeds all over my wife&#039;s flower garden. This season, we have a bumper crop of tomatoes, without ever trying. The little ones never make it inside, as I snack on them while watering.. Thanks for the inspiration...</description>
		<content:encoded><![CDATA[<p>Great plan. Our neighbor grows tomatoes, all varieties. Last fall the squirrels ate the remnants of season and dropped seeds all over my wife&#8217;s flower garden. This season, we have a bumper crop of tomatoes, without ever trying. The little ones never make it inside, as I snack on them while watering.. Thanks for the inspiration&#8230;</p>
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		<title>Comment on Get Your Snack On! by AFG</title>
		<link>http://weighdownsouth.com/get-your-snack-on-2/comment-page-1/#comment-741</link>
		<dc:creator>AFG</dc:creator>
		<pubDate>Wed, 11 Aug 2010 00:03:47 +0000</pubDate>
		<guid isPermaLink="false">http://weighdownsouth.com/?p=1116#comment-741</guid>
		<description>I agree 100%! I no longer guilt my kids into eating all of their food. They do not need the same hang ups that I have had!</description>
		<content:encoded><![CDATA[<p>I agree 100%! I no longer guilt my kids into eating all of their food. They do not need the same hang ups that I have had!</p>
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		<title>Comment on Portion Control- Part deux by Bursitis Symptoms &#124; Bursitis</title>
		<link>http://weighdownsouth.com/portion-control-part-deux/comment-page-1/#comment-735</link>
		<dc:creator>Bursitis Symptoms &#124; Bursitis</dc:creator>
		<pubDate>Tue, 10 Aug 2010 14:45:48 +0000</pubDate>
		<guid isPermaLink="false">http://weighdownsouth.com/?p=1078#comment-735</guid>
		<description>[...] Weigh Down South » Blog Archive » Portion Control- Part deux [...]</description>
		<content:encoded><![CDATA[<p>[...] Weigh Down South » Blog Archive » Portion Control- Part deux [...]</p>
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		<title>Comment on Get Your Snack On! by Cammy@TippyToeDiet</title>
		<link>http://weighdownsouth.com/get-your-snack-on-2/comment-page-1/#comment-729</link>
		<dc:creator>Cammy@TippyToeDiet</dc:creator>
		<pubDate>Mon, 09 Aug 2010 22:44:18 +0000</pubDate>
		<guid isPermaLink="false">http://weighdownsouth.com/?p=1116#comment-729</guid>
		<description>I like snacking, too! It helps keep me &quot;leveled out&quot; all day. Favorites: fruit, nuts, greek yogurt, teensy bits of chocolate.</description>
		<content:encoded><![CDATA[<p>I like snacking, too! It helps keep me &#8220;leveled out&#8221; all day. Favorites: fruit, nuts, greek yogurt, teensy bits of chocolate.</p>
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		<title>Comment on Portion Control- Part deux by Cammy@TippyToeDiet</title>
		<link>http://weighdownsouth.com/portion-control-part-deux/comment-page-1/#comment-698</link>
		<dc:creator>Cammy@TippyToeDiet</dc:creator>
		<pubDate>Fri, 06 Aug 2010 23:01:01 +0000</pubDate>
		<guid isPermaLink="false">http://weighdownsouth.com/?p=1078#comment-698</guid>
		<description>Little known Cammy fact: I don&#039;t do the smaller plate thing (even though so many awesome people swear by it) because I have this *thing* about my unrelated foods touching. I don&#039;t want green bean juice mixing with my salad or bbq chicken.

I never said I wasn&#039;t weird. :)

And thanks, Rob, for your kind comments on my blog and on the AOL article. I am so blessed.</description>
		<content:encoded><![CDATA[<p>Little known Cammy fact: I don&#8217;t do the smaller plate thing (even though so many awesome people swear by it) because I have this *thing* about my unrelated foods touching. I don&#8217;t want green bean juice mixing with my salad or bbq chicken.</p>
<p>I never said I wasn&#8217;t weird. <img src='http://weighdownsouth.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>And thanks, Rob, for your kind comments on my blog and on the AOL article. I am so blessed.</p>
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		<title>Comment on Portion Control- 5 ways to do it by Cammy@TippyToeDiet</title>
		<link>http://weighdownsouth.com/portion-control-5-ways-to-do-it/comment-page-1/#comment-691</link>
		<dc:creator>Cammy@TippyToeDiet</dc:creator>
		<pubDate>Fri, 06 Aug 2010 00:39:16 +0000</pubDate>
		<guid isPermaLink="false">http://weighdownsouth.com/?p=1069#comment-691</guid>
		<description>That first item is what does it for me. I make a batch of this or that and immediately portion it out into freezer containers. Except the serving I&#039;m eating, of course. :)  It&#039;s easier that way, plus on those nights when I don&#039;t have anything planned, I can just reach in the freezer for one of my containers.</description>
		<content:encoded><![CDATA[<p>That first item is what does it for me. I make a batch of this or that and immediately portion it out into freezer containers. Except the serving I&#8217;m eating, of course. <img src='http://weighdownsouth.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   It&#8217;s easier that way, plus on those nights when I don&#8217;t have anything planned, I can just reach in the freezer for one of my containers.</p>
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