CRAMP!

Usually… I say Crap! But this is an exception.

What is it all about when we have cramps. Well….. I have one word, dehydration.

You see, when muscles are working hard- you are exerting them, they lose water. Well, they are made of about 75% water, so that is going to cause some problems. 99.9% of the time for me I can solve this problem by stopping whatever I am doing and getting some water.

However, if you are out in the heat (like football players are now) then you may be losing other things too and some sort of sports drink might hit the spot.

Whatever the case is… don’t be scared. It will go away! Get up. Get moving. Have a better life!

This entry was posted on Sunday, September 19th, 2010 at 5:15 am and is filed under Exercise, Photo. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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