Eat Your Whole Wheat Bread!!

I know… It’s not as good. It really isn’t. But, it IS good enough.

A couple of days ago, I had to use some white bread for something. My wife had bought a loaf for some recipe she was working on (don’t ask me why she didn’t substitute whole wheat) and I was out of bread. I REALLY wanted a ham sandwich. So, I did the substituting. It was REALLY good.

When people ask me how I did it. How did I lose the weight. Part of that answer is WHOLE GRAIN.

So, don’t let anyone tell you that bread will make you fat. A recent American Journal of Clinical Nutrition study found that overweight people who obtained all of their grain servings from whole grains lost more belly fat than those who skipped the whole grains altogether.

The thing is- or one thing is that eating whole grain has a lot more fiber… and fiber fills you up and keeps you filled up.

Oh, and make sure to NOT buy the “fake” wheat bread. Check the label and make sure that the word ENRICHED is nowhere to be found in the ingredients list.

Remember to Get up!!! Get moving!! and Get a better life!!!— and eat that whole grain.

This entry was posted on Monday, January 23rd, 2012 at 12:39 pm and is filed under Diet, Photo. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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