Exercise Will Improve Your LIFE!

I told Beth never again. And in all fairness, we didn’t really move… we just moved stuff around. But I swear I felt like I had moved by the time I got to the end of the weekend.

Which brings me to my point. I can guarantee that I would be a lot more sore and a lot more worn out after having moved all of this furniture BEFORE I started working out.

It just goes to show you…. this is not ALL about going to the gym and running and swimming and pushing weights around. It is so that we can live a better life.

At the gym this morning, I was having a conversation with a former Mississippi State Trooper. We were discussing the recent shooting and death of a Jackson MS police officer. He was saying that he felt there were instances when people were shot and perhaps they could have been saved had they been in better physical condition (not necessarily this case). I don’t think that there is any question that this is true- (once again, I am not familiar with the physical condition of Glen Agee).

Working out—- wether it is cardiovascular exercise or resistance training can prepare you for a better life!!!!

This entry was posted on Wednesday, August 18th, 2010 at 10:42 am and is filed under Exercise, Motivation, Photo, Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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