Military Crawl

Pretty sore today, but I am thinking that some of this will work itself out. Paul had me running in the end of the workout… he said to get some of the soreness out of my legs.

The last thing that we did today was a military type crawl across the gym floor. My arms burned pretty bad on the wood floor. It was bad on my arm muscles too. I can not believe that I finished… all the way down the court. Bobby and Joe had to pick me up after Paul told them to. Very tired.

This entry was posted on Wednesday, January 9th, 2008 at 11:03 am and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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