One Month In

Weight- 275.5- I have been basically doing this program for a month. I weighed and have not lost very much weight AT ALL. Paul has told me not to worry about it because I have gained muscle. In turn, muscle is going to burn calories faster than fat will. This way, if I have more lean muscle mass then my resting metabolism will be higher. I think that is what he said- in other words, I will burn more calories just at rest. I weighed a few days ago down at St. Dominic’s Hospital and I was like still 280. Kind of demoralizing… I mean, I feel like I could have done nothing and stayed at 280.

This entry was posted on Thursday, January 31st, 2008 at 11:12 am and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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