Quick Tip

I wanted to tell everyone today about something that I started doing early last year when I started the People Magazine Weight Loss Challenge. I read somewhere about using a smaller plate to eat from.

The trick is to use a smaller (maybe a salad plate) plate to eat your meal. It kind of tricks you into thinking that you have more on your plate than you really do… because you are so used to using a full size dinner plate.

This has been really interesting. When I first started the practice, I was sceptical, but since I have been doing it a while- I really do think that it makes a difference in the amount of food that I have and subsequently, how full I feel later.

This entry was posted on Thursday, August 6th, 2009 at 10:24 am and is filed under WDS. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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