Rob’s favorite———Rob’s weekly favorite——— No bake cheesecake

Ingredients-

- 8oz Cool Whip Free

- 8oz 1/3 less fat Philadelphia Cream Cheese

- 9inch reduced fat Graham Cracker Crust

- 1/4 cup sugar (or Splenda)

- 1 tsp lemon juice

In a large bowl, whip cram cheese, lemon and sugar for a few minutes until fluffy. Add Cool Whip and whip until smooth. Spoon mixture into pie crust and chill for a few hours until firm.

Pretty easy- and not many calories  (just 239 per piece)

Rob’s weekly favorite——Baked Catfish

Try this at home- really easy and tastes great!

Take 4-5 fillets of catfish (or Tilapia) and place them in a pre-oiled (just spray it with Pam- I like the Olive oil variety) glass baking dish (like Pyrex)

Then take Tony Sacheries or Zatarain’s and sprinkle all over them.

Pop the Pyrex in the oven for about 15-20 minutes on 375—and BINGO- GREAT FISH!

This is one of my favorite things and you can see how easy it is to do… easier than hot-dogs!!

Robs weekly favorite——— Turkey Spaghetti

• 1lb 98% fat free ground turkey
• 2 jars Newman’s Own Socaroonie Spaghetti Sauce
• 1 chopped onion
• 1 chopped bell pepper
• sliced mushrooms
• Whole wheat thin spaghetti

Cook Turkey in a large Non Stick pot using your spatula or spoon to break it up as it cooks. Add onions and bell pepper and continue cooking over medium heat with cover on pot until vegetables are tender. Add mushrooms and both jars of spaghetti sauce. Bring to a boil and lower heat and cover. Continue to let simmer for 30 min. or time it takes to cook your noodles. Stir as needed. Cook whole wheat spaghetti based on directions on box. Serve sauce over noodles and watch your family slurp it up.