See- I told you so….

Y’all, I just found this on another blog and I wanted to repost it. Excelent information:

Your comment about keeping things simple reminded me…. I was catching up on some journal papers I’ve had piling up on my desk since before Christmas, and there was one that I think you’ll appreciate. There was a paper that appeared at the end of the 2009 in the journal Appetite in which a team of researchers from the Max Planck Institute in Germany and Indiana University studied people’s ability to follow different diet plans. Anyway, the study and the finding are more complex than what I can describe here, but one of the major conclusions was that the more complicated people perceived their diet plan to be, the more quickly they lost motivation to follow it. The most effective diets (in terms of compliance, at least) are the ones that have the fewest rules to follow that people think are the simplest.

I agree wholehartedly!!!!

Thanks for reading!

Rob

This entry was posted on Wednesday, February 17th, 2010 at 11:14 pm and is filed under WDS. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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