So, Where do I start????

It seems like I am getting this question more and more. With the rise of obesity it seems like everyone is looking for a quick and easy way to lose weight. There is a vast array of products on the market such as supplements, berries, magic software, drinks and replacement meals (Jenny Craig, Nutri-System)  that guarantee to help you lose weight in the least amount of time. The question is, do they work?

You know… I would say NO. Really, its as easy as that.

So- I have put together a few tips to get you started. And think, you didn’t even have to trade your e-mail address for this information.

1. It is best to visit with your physician before you start any weight loss program, you should inform him of your goals and plans. Hey will also be able to give you ideas and tips on how to lose weight naturally and safely.

This step is very important as this makes sure that none of your plans or future actions will cause any problems with your health.

2. Start keeping a food journal where you write down everything you eat. This will make you more aware of things you are eating that have unnecessary calories or are high in fat. This will help you determine where to start your weight loss program.

3. Based on what you see in your journal you should try to cut out foods or snacks with elevated calorie counts. This should help you develop an easy to stick to meal plan. Once again… I have said this before, I don’t think that it makes sense to cut out EVERYTHING you like… just cut back on some of the higher calorie items.

4. In planning your meals, try to be more selective of the food you eat. Go with more greens and less with greasy food and sweets.

Dieting is hard and can be tedious, especially if you don’t like fruits and vegetables. Get a group of friends or family together and try different ways of preparing your fruits and vegetables. It will be fun and maybe you will find a new favorite meal.

5. Another way to lose weight is to exercise. Not only is it one of the quickest and most inexpensive ways to burn fat, but  by exercising helps increase your metabolism for long periods of time—– which helps burn fat faster. Then later, when you have built up muscle, your RESTING metabolism will be higher.

O.K.- 5 tips- I trust that this will get you started on the right path!!

This entry was posted on Friday, February 12th, 2010 at 12:20 am and is filed under Diet, Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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