Weight Lifting

Met with Paul again this morning. We started out with some light running and ended up with some weight lifting. I think that I make more noise when I lift weights than the other guys do. There is this guy in the gym that Paul knows… he said that I was making small animal noises. Pretty funny.

As far as the weight lifting goes, it was very difficult. Paul defiantly wants to push me. He is pretty funny guy… Beth says that I have a non-sexual crush on Paul Lacoste. Possible. I have heard in the past that you kind of have to brake down the muscle so that it can come back stronger. I don’t know if that is true or not.

This entry was posted on Tuesday, January 8th, 2008 at 9:42 am and is filed under Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Weight Lifting”

the turbo review Says:
February 4th, 2011 at 1:19 pm

Weightlifting is good for you irrespective of your age. Contrary to popular opinion, it is not just meant for bodybuilders and athletes. It is meant for anyone who wants to stay in shape and stay healthy.

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