Work out

6:00am

Speed work- 45 minutes of running on track (run 400m then recovery of 400m- run 400m then recovery of 200m)- etc.

Total run- 1.75 miles

Work out

6:00am

Adult fitness class with Paul Lacoste

• 15 minutes of general calisthenics (push-ups, mountain climbers, lunges, squats, glide)
• 15 minutes of wind sprints and bear crawls
• 25 minutes of cardio (elliptical machine)
• 5 minutes of abs exercises
  

Work out from

5:45am

10 minute recumbent bicycle ride for warm up

10 minute abs exercise routine (crunch, dead horse crunch, plank)

30 minutes of weight lifting (chest concentration) – chest press, incline press

Coffee